Healthy Meals to Go With just a bit of planning, you can come up with healthy alternatives to poor-nutrition selections. Keeping it fun and simple will help your family stick to the plan, despite your busy schedule.
Healthy Picnics & Barbecues With a third of America s children overweight, 25.8 million American kids and adults with diabetes and 79 million with pre-diabetes, it’s time to start modeling healthy eating habits for our children’s future.
BY MELANIE J. WILHELM, DNP, CPNP
Fit & Fueled Food guidelines that help prevent childhood obesity